Stress is
related to 99% of all illness. Make time
to exercise and make time to rest.
::Breathe ::
Take a
break and simply breathe. Every time that
you bring your awareness to the quality
of your breath you send a signal to your
nervous system that it is time to relax.
The nervous system in return, slows down
the pulsing of the heart, relaxes the
muscles and eases the pressure on the
arterial walls.
