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Services
 

Online Personal Training and Coaching

 

 Full package program

  • Includes: online or phone consultation, fitness assessment, exercise behavior assessment, online postural assessment, program design for posture, stress-relief, and weight loss, (program depends on your individual goals and needs)

  •  Downloadable workout programs with instructions and pictures, video demonstrations of exercise, and monthly program updates to ensure your success

  • Personal log in page, online fitness journal and calorie counter, e-fitness magazine

  • 7 meal plans and a grocery list for each day of the week

  • Unlimited email support from me, your online trainer.

$59.99 per month

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Basic Online Training

  • Includes: complete access to Firecrackersfitness.com login site. Login Site is an online training journal where you can log your daily activities, calculate your daily caloric expenditure, and track your progress. In this area you can also access hundreds of menus, meal plans and keep track of your daily caloric intake.

  • 100s of exercise templates to chose from

  • Complete access to E-Fitness Magazine

  • Weekly emails from your online trainer

$29.99 per month

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Meal Plans

Personalized Meal Plans are designed by a nutritionist. Each meal plan is based on your individual health and fitness goals. You will receive 7 days of meal plans and a grocery list for your shopping convenience. One of the most important aspects of a weight loss program is proper nutrition. With Firecracker's Fitness personal meal plans we take the guesswork out of planning your meals. We'll plan them for you. All you have to do is follow the plan and you'll see great results.
The meal plan package does not include a personal fitness program. You will receive access to Firecracker's Fitness Log In where you will be able to keep track of your daily caloric intake, caloric expenditure and you will have access to hundreds of delicious recipes.

$20.00 per month

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:Encouragement:
 
Improve your attitude while you exercise. If you are exercising on a regular basis that's fantastic! Now, I challenge you to focus on having an attitude of gratitude as you move. Don't focus on how hard it is, instead focus on your body's amazing ability to move.
 

:: Fit tip ::
Losing weight requires you to create a negative caloric deficit. It's all about the energy balance equation.

Energy Storage (Fat storage) = Energy Intake (food) – Energy Expenditure (physical activity)

  • If Energy Intake (what you eat and drink) = Energy Expenditure (what you burn throughout the day): Then Energy Storage (Bodyweight) will remain constant.

  • If Energy Intake > Energy Expenditure then: Energy Storage (Bodyweight or Body Fat) will increase.

  • If Energy Intake is < Energy Expenditure then: Energy Storage (Bodyweight or Body Fat) will decrease.

  • It's a simple formula: if your goal is to lose weight then you must burn more than you consume.
 
 

 

 
 
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