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Personalized Fitness Program
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Your online personal training program consists of custom
designed workouts e-mailed to your inbox.
The printable workout program comes with instructional
photos of every exercise and detailed written instructions
that can be followed while you complete your workout. After you complete
your workout, you can log in to your online journal using your
log in I.D. The online journal allows you to update the results of your workout.
You can keep track of your total calories burned, number of
repetitions and sets that you performed and total calories consumed.
This way I can check up on you and keep you accountable. Also,
studies have shown that people that keep a written account of their
calories consumed and burned tend to have better results adhering to
their exercise program than those people that do not keep track.
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Online fitness magazine |
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You will have
access to Health and Fitness E-Magazine which
contains inspirational and
educational articles about health and fitness. |
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Personalized meal plans and grocery list. |
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All weekly meal plans include a grocery list for your
shopping convenience. This will help you to properly prepare for
your meals ahead of time. (Remember the 5 P's...prior
planning prevents poor performance.) |
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Unlimited email communication, coaching and support from
me, your online trainer!
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Sample Online Training
Programs |
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Yoga Therapeutics
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Yoga is one of the best ways to heal
the body. Yoga asana (posture) is for everyone,
regardless of your spiritual beliefs. Since
ancient times yoga has been used to suit
individual needs from different times, cultures,
and traditions.
There are very specific postures
that are designed to help strengthen the body. And in the case of injury, there are postures
that will lead you on your way to recovery.
If you have joint discomfort,
postural alignment issues or any other problem
area that needs attention then I can design a
program for you to begin your own yoga practice
today.
SIGN UP TODAY!!
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Postural Re-alignment
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Exercise is not always about
DOING something. Sometimes exercise is about
un-doing (i.e. un-doing the stress that we
accumulate as we go about our day).
In today's chair society we are
plagued with low back and hip issues. Sitting
takes it's toll on the spine. If you sit for
prolonged periods of time; then more than likely,
you will have tight hip-flexors, sore knees,
weak abdominals and low back pain.
If this happens to be you, then
you need a program that will help you to
alleviate the symptoms that arise as a result of
sitting for long periods of time.
SIGN UP TODAY!!
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Weight Loss
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Carrying excess weight (fat)
around the midline is linked to a higher risk of
heart disease and some forms of cancer.
Losing weight is not just about
looking good. If you are over-weight then it's
time for you to begin focusing on your health
and well-being.
I will design a cardiovascular
program, meal plan and strength training program
to help you live a long healthy life and feel good in
your skin.
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Exercise for Health |
Exercise improves health,
longevity and energy. Online training is the
perfect tool for those people seeking the right
path to staying fit and improving their current
health status.
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Balance |
As we age, balance begins to
decline. If we don't use it, we will lose it.
There are many wonderful traditional exercises
and yoga poses that can help to improve your
balance so that it does not decline with the
passing of time.
Take control of your future,
stay young and be inspired! |
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SIGN UP TODAY!! |
